Ez Bar Seated Wrist Reverse Curl

This move, the Ez Bar Seated Wrist Reverse Curl, is a curl variation using an EZ bar, performed seated. This curl variation is set up to minimize swing, so the biceps does the lifting instead of momentum. Because the range is fixed, it's an easy way to add volume without extra fatigue elsewhere.

Track This Exercise in the App

Log your ez bar seated wrist reverse curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.