Exercise Library
Extra Decline Sit Up
Setting the decline bench to a steeper angle than a standard decline sit-up increases the range of motion and the resistance your abs have to overcome against gravity. It's meant for lifters who've outgrown a flat or lightly declined sit-up.
Primary muscle
Primary: Rectus abdominis Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your extra decline sit up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.