Exercise Library
Exercise Ball Seated Quad Stretch
Sit on a stability ball with your feet flat on the floor and back straight. Bend one knee and bring your heel toward your glutes, reaching back to hold your ankle. Keep your knees close together and core engaged. Gently pull your foot closer until you feel a stretch in the front of your thigh. Hold for 15–30 seconds, then switch legs.
Primary muscle
Primary: Quadriceps Secondary: Hip Flexors
Secondary muscles
Core
Equipment
Ball
Category
Quadriceps
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