Exercise Library
Exercise Ball Lying Side Lat Stretch
Lie sideways along an exercise ball with your feet planted for stability. Reach the arm closest to the floor overhead and gently let your torso bend over the ball to feel a deep, controlled stretch along the side of your body and into your lats. Hold and breathe to increase flexibility without bouncing.
Primary muscle
Lats (latissimus dorsi)
Secondary muscles
obliques, intercostals
Equipment
Ball
Category
Back
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