Exercise Library
Elbow Out Rotator Stretch
The Elbow Out Rotator Stretch sets up as a stretch. A gentle stretch that targets the rotator region, held to improve range of motion. It's useful as a warm-up or cool-down around training sessions.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your elbow out rotator stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.