Dumbbell Straight Arm Pullover Knees At 90 Degrees

A pulling exercise bringing weight toward the body. Pull with control through full range of motion, then return to starting position. Focus on using the target muscles rather than momentum.

Track This Exercise in the App

Log your dumbbell straight arm pullover knees at 90 degrees sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.