Exercise Library
Dumbbell Straight Arm Pullover Knees At 90 Degrees
Known as the Dumbbell Straight Arm Pullover Knees At 90 Degrees, this is a row variation using a dumbbell. This row builds back strength while keeping the spine neutral. Useful for improving posture by strengthening the muscles between the shoulder blades.
Primary muscle
Primary: Chest Secondary: Back
Equipment
Dumbbell
Category
Back
Track This Exercise in the App
Log your dumbbell straight arm pullover knees at 90 degrees sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.