Exercise Library
Dumbbell Single Leg Squat Version 2
This version of the single leg squat changes the arm or foot setup from the original to shift balance demands while still loading one leg at a time. Holding dumbbells for counterbalance makes it more accessible than a pure pistol squat.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Dumbbell
Category
Quadriceps
Track This Exercise in the App
Log your dumbbell single leg squat version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.