Exercise Library
Dumbbell Single Leg Squat (version 2)
Holding a dumbbell for counterbalance, you squat down on one leg while the other extends out in front, then drive back up. This variation adjusts the arm or leg position from the standard version to make the balance demand more manageable.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Dumbbell
Category
Quadriceps
Track This Exercise in the App
Log your dumbbell single leg squat (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.