Dumbbell Seated Single Arm Front Raise

Dumbbell Seated Single Arm Front Raise is a front raise variation using a dumbbell, performed seated. Performed one arm at a time, this raise builds front-delt strength and shoulder definition. It's useful for balancing out shoulder development alongside side and rear delt work.

Track This Exercise in the App

Log your dumbbell seated single arm front raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.