Exercise Library
Dumbbell Seated Single Arm Front Raise
An isolation exercise for the front deltoids. Raise the weight in front of you to shoulder height, then lower with control. Maintain a slight bend in your elbow and keep your core engaged.
Primary muscle
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Equipment
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Category
Shoulders
Track This Exercise in the App
Log your dumbbell seated single arm front raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.