Dumbbell Over Bench Reverse Wrist Curl

The Dumbbell Over Bench Reverse Wrist Curl is a curl variation using a dumbbell. This curl builds biceps strength and size through a full stretch-to-squeeze range. Because the range is fixed, it's an easy way to add volume without extra fatigue elsewhere.

Track This Exercise in the App

Log your dumbbell over bench reverse wrist curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.