Exercise Library

Dumbbell Lying Oblique V Up

Lying on your side while holding a dumbbell, you lift your torso and legs together toward each other in a V shape to isolate the obliques on that side. Switch sides evenly to keep core rotation strength balanced.

Abs Dumbbell

Primary muscle

Primary: Abs Secondary: Obliques

Equipment

Dumbbell

Track This Exercise in the App

Log your dumbbell lying oblique v up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.

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