Exercise Library
Dumbbell Lunge Version 2
This second variation of the dumbbell lunge changes the stance or stepping pattern from the standard version, but the goal stays the same: loading the front leg's quads and glutes through a full range of motion.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Dumbbell
Category
Quadriceps
Track This Exercise in the App
Log your dumbbell lunge version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.