Exercise Library
Dumbbell Low Split Squat
This deep variation of the split squat drops the back knee closer to the floor for a longer range of motion through the front leg's quad and glute. Holding dumbbells at your sides adds load without interfering with balance.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Dumbbell
Category
Quadriceps
Track This Exercise in the App
Log your dumbbell low split squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.