Exercise Library
Dumbbell Incline T Raise
This exercise is performed lying chest-down on an incline bench while holding dumbbells with arms hanging beneath the shoulders. The arms are lifted out to the sides in a “T” shape until they reach shoulder level, then lowered slowly with control to the starting position.
Primary muscle
Primary: Rear Deltoids Secondary: Trapezius
Secondary muscles
Rhomboids, Rotator Cuff Muscles
Equipment
Dumbbell
Category
Shoulders
Track This Exercise in the App
Log your dumbbell incline t raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.