Dumbbell Incline 30 Degrees Flye Hold

Lie back on an incline bench set at about 30 degrees with a dumbbell in each hand. Start with your arms extended above your chest and a slight bend in the elbows. Slowly lower your arms out to the sides in a wide arc until you feel a stretch in your upper chest, then hold that position for a moment before bringing the dumbbells back together. Focus on controlled motion and steady breathing throughout.

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