Exercise Library
Dumbbell Front Rack Lunge
The dumbbell front rack lunge holds dumbbells at shoulder height while lunging, which challenges the core to stay upright and shifts extra load onto the quadriceps. Step forward, lower the back knee toward the floor, then drive back to standing.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Secondary muscles
Core
Equipment
Dumbbell
Category
Quadriceps
Track This Exercise in the App
Log your dumbbell front rack lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.