Exercise Library
Dumbbell Bent Over Single Arm Row
A unilateral pulling exercise performed by hinging forward and rowing a dumbbell toward your torso with one arm while stabilizing your body with the other. Keep your back flat and core engaged as you pull your elbow upward, focusing on squeezing your shoulder blade at the top. Lower the weight in a controlled manner to build balanced back strength, improve posture, and develop coordination between both sides of the body.
Primary muscle
Latissimus Dorsi
Secondary muscles
Rhomboids, Trapezius, Rear Deltoids, Biceps, Core
Equipment
Dumbbell
Category
Back
Track This Exercise in the App
Log your dumbbell bent over single arm row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.