Dumbbell Bent Over Reverse Row

A horizontal pulling exercise performed while hinging at the hips with a flat back and holding dumbbells with an overhand grip. Pull the weights toward your torso by driving your elbows backward, focusing on squeezing your shoulder blades together at the top of the movement. Lower the dumbbells with control back to the starting position. This variation emphasizes upper-back engagement and builds pulling strength while challenging core stability and posture.

Track This Exercise in the App

Log your dumbbell bent over reverse row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.