Dumbbell Bench Squat

A lower-body compound movement performed by holding dumbbells at your shoulders or sides while squatting down with control and keeping your chest up. Push through your heels to stand back up, engaging your legs and core throughout. This variation increases muscular demand and balance challenges compared to bodyweight squats, helping build strength and stability in the legs and midsection.

Track This Exercise in the App

Log your dumbbell bench squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.