Dumbbell Banded Wall Sit

A lower-body isometric hold where you sit against a wall with your knees bent while a resistance band adds tension around your legs. Press your back firmly into the wall and push your feet into the floor as you maintain the squat position. The band increases muscle activation in the quads and glutes, while your core works to stabilize your torso. This exercise builds endurance and strength in the legs and improves lower-body stability.

Track This Exercise in the App

Log your dumbbell banded wall sit sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.