Exercise Library
Dumbbell Step Up (version 2)
Holding a dumbbell in each hand, you step up onto a box leading with one leg and drive through the heel to stand tall before stepping back down. This variation uses a taller box or different foot placement than the standard step up to shift more load onto the front leg.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Dumbbell
Category
Quadriceps
Track This Exercise in the App
Log your dumbbell step up (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.