Dumbbell Step Up Lunge

Stepping onto a box and immediately flowing into a reverse lunge with the trailing leg links two single-leg patterns into one continuous movement. It builds the same unilateral leg strength as doing step-ups and lunges separately, just in less time.

Track This Exercise in the App

Log your dumbbell step up lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.