Exercise Library
Dumbbell Standing Palms In Press
Known as the Dumbbell Standing Palms In Press, this is an overhead press variation using a dumbbell, performed standing. This press extends the arms overhead, recruiting the deltoids and triceps together. It's a core strength builder for anyone working toward a stronger overhead lockout.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your dumbbell standing palms in press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.