Exercise Library
Dumbbell Standing High Windmill
Holding a dumbbell overhead in one hand, you hinge sideways at the hips while keeping the raised arm locked out above you. The higher starting position increases the stretch through the obliques and lat on the way down compared to a standard windmill.
Primary muscle
Primary: Obliques Secondary: Shoulders
Equipment
Dumbbell
Category
Abs
Track This Exercise in the App
Log your dumbbell standing high windmill sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.