Exercise Library
Dumbbell Standing Arms Rotate
Holding light dumbbells at your sides, you rotate your arms inward and outward through the shoulder joint to warm up and mobilize the rotator cuff. It's typically used before pressing work rather than as a strength-building exercise on its own.
Primary muscle
Primary: Rotator cuff Secondary: Deltoids
Equipment
Dumbbell
Category
Shoulders
Track This Exercise in the App
Log your dumbbell standing arms rotate sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.