Exercise Library
Dumbbell Standing Alternate Vertical Front Raises
An isolation exercise for the front deltoids. Raise the weight in front of you to shoulder height, then lower with control. Maintain a slight bend in your elbow and keep your core engaged.
Primary muscle
Front deltoids
Secondary muscles
upper chest, triceps
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your dumbbell standing alternate vertical front raises sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.