Exercise Library
Dumbbell Standing Alternate Vertical Front Raises
The Dumbbell Standing Alternate Vertical Front Raises is a front raise variation using a dumbbell, performed standing. A standing raise that targets the anterior shoulder through a straight-line lift. Good as an accessory move after pressing to finish off the front delts.
Primary muscle
Front deltoids
Secondary muscles
upper chest, triceps
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your dumbbell standing alternate vertical front raises sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.