Exercise Library
Dumbbell Single Leg Step Up
With dumbbells at your sides, you step up onto a box or bench with one leg and drive through the heel until you're standing fully on top. Doing the whole rep on one leg exposes strength differences between sides that a two-legged squat can hide.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Dumbbell
Category
Quadriceps
Track This Exercise in the App
Log your dumbbell single leg step up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.