Dumbbell Side Squat

Stepping out wide and shifting your weight into one bent leg while the other stays straight, this squat variation targets the glutes and inner thigh through a lateral range of motion. Alternate sides each rep to keep the hips loose and evenly loaded.

Track This Exercise in the App

Log your dumbbell side squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.