Exercise Library
Dumbbell Side Lying One Hand Raise
The Dumbbell Side Lying One Hand Raise is a lateral raise variation using a dumbbell, performed lying. This lateral raise lifts a dumbbell out to the sides to isolate the side deltoids. Useful as a finisher after heavier overhead pressing work.
Primary muscle
Lateral deltoids
Secondary muscles
trapezius, supraspinatus
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your dumbbell side lying one hand raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.