Exercise Library
Dumbbell Side Lying One Hand Raise
An isolation exercise for the side deltoids. Raise the weights out to your sides until they reach shoulder height, then lower with control. Keep a slight bend in your elbows and avoid using momentum.
Primary muscle
Lateral deltoids
Secondary muscles
trapezius, supraspinatus
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your dumbbell side lying one hand raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.