Dumbbell Side Bend (version 2)

Holding a dumbbell in one hand, you bend sideways at the waist and return to upright, a second variation on the side bend that adjusts grip or stance to change how the obliques are loaded.

Track This Exercise in the App

Log your dumbbell side bend (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.