Exercise Library
Dumbbell Seated One Arm Front Raise
The Dumbbell Seated One Arm Front Raise is a front raise variation using a dumbbell, performed seated. A seated raise that targets the anterior shoulder through a straight-line lift. Suitable for lifters wanting more definition on the front of the shoulder.
Primary muscle
Front deltoids
Secondary muscles
upper chest, triceps
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your dumbbell seated one arm front raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.