Dumbbell Seated Neutral Wrist Curl

The Dumbbell Seated Neutral Wrist Curl is a curl variation using a dumbbell, performed seated. This dumbbell variation isolates the biceps through a focused curling motion. Because the range is fixed, it's an easy way to add volume without extra fatigue elsewhere.

Track This Exercise in the App

Log your dumbbell seated neutral wrist curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.