Exercise Library
Dumbbell Seated Front And Back Tate Press
This move, the Dumbbell Seated Front And Back Tate Press, is an overhead press variation using a dumbbell, performed seated. This overhead press changes the base or grip of a standard press to shift shoulder emphasis. It's often programmed early in a session while the shoulders are fresh.
Primary muscle
Front deltoids
Secondary muscles
upper chest, triceps
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your dumbbell seated front and back tate press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.