Dumbbell Seated Cuban Press

This move, the Dumbbell Seated Cuban Press, is an overhead press variation using a dumbbell, performed seated. A shoulder press variant that locks the core tight while driving the weight overhead. Useful for athletes who need overhead pressing strength for sport or daily carries.

Track This Exercise in the App

Log your dumbbell seated cuban press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.