Exercise Library
Dumbbell Rear Lateral Raise
Known as the Dumbbell Rear Lateral Raise, this is a lateral raise variation using a dumbbell. This raise builds shoulder width without recruiting the traps. Good for adding shoulder width without extra strain on the joints.
Primary muscle
Lateral deltoids
Secondary muscles
trapezius, supraspinatus
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your dumbbell rear lateral raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.