Exercise Library
Dumbbell Pullover (version 2)
A pulling exercise bringing weight toward the body. Pull with control through full range of motion, then return to starting position. Focus on using the target muscles rather than momentum.
Primary muscle
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Equipment
Dumbbell
Category
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Track This Exercise in the App
Log your dumbbell pullover (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.