Exercise Library

Dumbbell Pullover (version 2)

The Dumbbell Pullover (version 2) sets up as a row variation using a dumbbell. This row targets the back muscles through a horizontal pulling pattern. Useful for improving posture by strengthening the muscles between the shoulder blades.

Back Dumbbell

Primary muscle

Primary: Latissimus dorsi Secondary: Chest

Equipment

Dumbbell

Track This Exercise in the App

Log your dumbbell pullover (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.

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