Exercise Library
Dumbbell Poliquin Lateral Raise
The Dumbbell Poliquin Lateral Raise is a lateral raise variation using a dumbbell. This lateral raise lifts a dumbbell out to the sides to isolate the side deltoids. Good for adding shoulder width without extra strain on the joints.
Primary muscle
Lateral deltoids
Secondary muscles
trapezius, supraspinatus
Equipment
—
Category
Shoulders
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