Dumbbell Over Bench Wrist Curl

This move, the Dumbbell Over Bench Wrist Curl, is a curl variation using a dumbbell. Great for isolating the biceps, this curl uses a dumbbell to resist the lowering phase. It works well as an accessory move to round out an upper-body session.

Track This Exercise in the App

Log your dumbbell over bench wrist curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.