Exercise Library
Dumbbell One Leg Fly On Exercise Ball
The Dumbbell One Leg Fly On Exercise Ball sets up as a fly variation using a dumbbell. This fly variation opens a dumbbell out wide and brings them back together to stretch and squeeze the chest. It pairs well with a compound press to hit the chest from two angles.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, biceps (stabilizers)
Equipment
Dumbbell
Category
Chest
Track This Exercise in the App
Log your dumbbell one leg fly on exercise ball sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.