Dumbbell One Arm Wrist Curl

This move, the Dumbbell One Arm Wrist Curl, is a curl variation using a dumbbell. A biceps-focused curl performed with a dumbbell, one side at a time. It's commonly used to correct strength imbalances between the left and right side.

Track This Exercise in the App

Log your dumbbell one arm wrist curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.