Exercise Library
Dumbbell One Arm Reverse Grip Press
The Dumbbell One Arm Reverse Grip Press sets up as a dumbbell press variation. Using a reverse-grip hold, this dumbbell press trains the chest, shoulders, and triceps together. It's a staple for building raw chest size and pressing strength.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Dumbbell
Category
Chest
Track This Exercise in the App
Log your dumbbell one arm reverse grip press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.