Dumbbell One Arm Low Fly

Dumbbell One Arm Low Fly is a fly variation using a dumbbell. This fly variation opens a dumbbell out wide and brings them back together to stretch and squeeze the chest. Good as a finishing move to fully fatigue the pecs after pressing work.

Track This Exercise in the App

Log your dumbbell one arm low fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.