Exercise Library
Dumbbell Lying One Arm Rear Lateral Raise
The Dumbbell Lying One Arm Rear Lateral Raise is a lateral raise variation using a dumbbell, performed lying. This lateral raise lifts a dumbbell out to the sides to isolate the side deltoids. Useful as a finisher after heavier overhead pressing work.
Primary muscle
Lateral deltoids
Secondary muscles
trapezius, supraspinatus
Equipment
—
Category
Shoulders
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