Exercise Library
Dumbbell Lying Hammer Press
The Dumbbell Lying Hammer Press is a dumbbell press variation, performed lying. This variation presses dumbbells from chest level to lockout, building pressing strength without a fixed bar path. Useful for correcting strength imbalances between the two sides of the chest.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Dumbbell
Category
Chest
Track This Exercise in the App
Log your dumbbell lying hammer press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.