Exercise Library
Dumbbell Lunge (version 2)
Holding a dumbbell in each hand at your sides, you step forward into a lunge and return to the start before switching legs. This version has you reset between reps rather than walking continuously, giving you a moment to reset your balance each time.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Dumbbell
Category
Quadriceps
Track This Exercise in the App
Log your dumbbell lunge (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.