Dumbbell Low Windmill

Starting with the dumbbell at shoulder height instead of locked out overhead, you hinge sideways and reach the opposite hand toward your foot before returning to standing. The lower starting position takes some of the shoulder stability demand out of the move so you can focus on the oblique stretch and rotation.

Track This Exercise in the App

Log your dumbbell low windmill sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.