Dumbbell Kneeling Hold To Stand Clean Grip

Starting from a half-kneeling position with dumbbells held in a clean-grip rack position at your shoulders, you drive up to standing without using your hands for support. It trains the same hip and knee extension pattern used to get up off the ground, with the loaded clean grip adding a stability challenge through the trunk.

Track This Exercise in the App

Log your dumbbell kneeling hold to stand clean grip sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.