Exercise Library
Dumbbell Incline Reverse Grip 30 Degrees Bench Press
The Dumbbell Incline Reverse Grip 30 Degrees Bench Press is a dumbbell press variation, performed incline. This dumbbell press builds the chest by pressing two independent loads through a full range of motion. Good for lifters who want more shoulder-friendly range than a barbell press allows.
Primary muscle
Upper chest (clavicular pectorals)
Secondary muscles
front deltoids, triceps
Equipment
Dumbbell
Category
Chest
Track This Exercise in the App
Log your dumbbell incline reverse grip 30 degrees bench press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.