Dumbbell Incline Reverse Grip 30 Degrees Bench Press

A chest-building exercise using dumbbells. Lower the weights to chest level with control, then press them back up to starting position. Keep your shoulder blades retracted and core engaged throughout the movement.

Track This Exercise in the App

Log your dumbbell incline reverse grip 30 degrees bench press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.