Exercise Library
Dumbbell Incline One Arm Press On Exercise Ball
Dumbbell Incline One Arm Press On Exercise Ball is a dumbbell press variation, performed incline. This dumbbell press trains the chest, shoulders, and triceps together. It's a staple for building raw chest size and pressing strength.
Primary muscle
Upper chest (clavicular pectorals)
Secondary muscles
front deltoids, triceps
Equipment
Dumbbell
Category
Chest
Track This Exercise in the App
Log your dumbbell incline one arm press on exercise ball sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.