Exercise Library
Dumbbell Incline One Arm Press
Dumbbell Incline One Arm Press is a dumbbell press variation, performed incline. Pressed one arm at a time, this dumbbell press challenges the chest and core stability together. It works well as either a main lift or an accessory depending on the load used.
Primary muscle
Upper chest (clavicular pectorals)
Secondary muscles
front deltoids, triceps
Equipment
Dumbbell
Category
Chest
Track This Exercise in the App
Log your dumbbell incline one arm press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.